WODwell - With a running clock, perform all 5 rounds of the workout, with descending repetitions for each movement each round. For example, round 1 is 100 single-unders, 75 ground-to-overheads, 50 calories
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30 Caliber" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts at home, Biking workout, Wod workout
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190104-Mayhem" Workout, Mayhem Daily WOD | WODwell | Assault bike workout, Biking workout, Amrap workout
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